Tasty, Healthy Olive Oil!

Tasty, Healthy Olive Oil!

Anyone born and raised in the Mediterranean will tell you about the wonderful flavour, as well as the health benefits, of a good olive oil on salads and almost anything else. We are fortunate that it is available throughout the year to satisfy taste buds and promote good health. However, as I have recently discovered, there’s more to it than meets-the-eye. During my last visit to the beautiful Sunshine Coast I met Fiona Pinnell .
What Is Lacto-fermentation?

What Is Lacto-fermentation?

Historically, fermented foods have played an important role in the diets of most every society throughout the world. But beyond just the culinary choices and preservation advantages of fermented foods is the natural phenomenon of fermentation performed by the cells within our bodies that helps to keep us healthy. With fermentation becoming quite popular in modern culture, it is good to understand some of the basic science regarding fermentation and lacto-fermentation in particular. Lactic .

A raw vegan diet can (and will) effect your overall health

I am re-posting this message by my friend¬†Alina Kouneva Tremblay. It is a great example of what raw vegan will make available. Thank¬†you Alina. “That was the best dentist appointment ever!!! 6 months ago my x-rays showed cavities that were pretty significant and my dear dentist was worried when I said NO to getting fillings. As a raw vegan I do not put major foreign objects into my body especially highly toxic chemical compounds. .