Raw Onion and Veggie Bread

Raw Onion and Veggie Bread


2 Large onions, shredded in a food processor

1 Medium zucchini, shredded

1 Large carrot, shredded

1/4 Cup Organic cold pressed olive oil

1-2 tbs Nama shoyu (or tamari)

1/2 Cup water

1 Cup Ground flaxseed

1 Cup Ground sunflower seeds

2 Tsp Dried dill weed

1 Tsp Garlic powder

1 Tsp Himalayan rock salt


Mix together the veggies, olive oil, water, and shoyu in a large bowl. Add the seeds and mix to combine. Spread a thick layer of the mixture evenly on teflex or parchment paper lined dehydrator sheets.


Score into desired sizes. Dehydrate at 115F for 3 hours and then turn the temperature down to 105F and continue dehydrating for 6-8 hours, flipping over to the mesh screen halfway through